When |
Tuesday, November 8, 2016
3:00 PM - 3:45 PM |
---|---|
Location | 300 |
For | Public; Faculty; Staff; Students; Alumni |
Come take a short 45 minute break and recenter your mind with a guided meditation session. The bajillion benefits of meditation include: Meditation reduces stress. It improves concentration. ... It encourages a healthy lifestyle. The practice increases self-awareness. ... It increases happiness. Meditation increases acceptance. ... It slows aging. The practice benefits cardiovascular and immune health. It's free and good for you and we have cushions. Come check it out!