When |
Tuesday, October 18, 2016
3:00 PM - 3:45 PM |
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Location | 300 |
For | Public; Faculty; Staff; Students; Alumni |
Come take a short 45 minute break and recenter your mind with a guided meditation session. The bajillion benefits of meditation include: Meditation reduces stress. It improves concentration. ... It encourages a healthy lifestyle. The practice increases self-awareness. ... It increases happiness. Meditation increases acceptance. ... It slows aging. The practice benefits cardiovascular and immune health. It's free and good for you and we have cushions. Come check it out!
Sponsored By | Wellness Initiative |
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