All Levels Yoga!

This event has ended.

When Wednesday, October 19, 2016
2:45 PM - 3:45 PM
Location Room 300
For Faculty; Staff; Students

Join Moriah for one hour of Hatha Yoga! Moriah has a B.A. in Yoga from Naropa University and additional training in yoga for posture restoration, yoga for pain relief, Thai therapy, and yin yoga. Classes will incorporate fluid movements to restore energy, relaxing holds to release the tension of the week, meditation to help integrate the material you are learning on a deeper level, and postures specific to relieving the pain and posture issues that comes with the "academic body". Yoga is a great way to put things into perspective, decrease stress levels, and significantly improve your mood. All levels are encouraged to attend!

More Information

Contact Moriah Arnold
moriah.arnold@colorado.edu